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Tag: What Squat Shoes should I wear?

What Squat Shoes should I wear?

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Running shoes Advantages In my opinion, there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the foot against impact. From a back squatting point of view, the last thing we need to be doing is compressing the shoe instead of driving up. Robbing us of that…

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