Tag Archives: What Squat Shoes should I wear?

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Strength Training for Rugby/Rugby League Players

Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby[...]

02
Apr
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What Squat Shoes should I wear?

Posted on by Kevin Strachan
31
May

Running shoes Advantages In my opinion there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the foot against impact. From a back squatting point of view the last thing we need to be doing is compressing the shoe instead of driving up. Robbing us of that […]

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