Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with people I have worked with in sport My favorite memory so far would be from the AFL, seeing the boys from the Western Bulldogs win their first finals game in 2006 in front of 84,000 spectators after finishing outside the Top 8 for the previous 6 years. … [Read more...] about Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Advanced bench training techniques
Advanced bench training techniques By Steve Lousich NZPF President, Best Bench 250.5 Kg @110kg Bodyweight … [Read more...] about Advanced bench training techniques
Advanced Exercises with Eastern European Names: Part 4
By Tony Boutagy www.tonyboutagy.com Polish Good Mornings Introduction Single-leg good mornings are not a favoured choice amongst strength coaches because the movement cannot be loaded to any high degree - the weight on the shoulders, of course, would tip any strong athlete over. Polish weightlifters got around this problem by placing their working leg on a low step and keeping their non-working leg on the ground. The movement is then performed like a standard good morning and excels at … [Read more...] about Advanced Exercises with Eastern European Names: Part 4
Strength Band Resistance Chart
Strength Band Resistance Chart See below … [Read more...] about Strength Band Resistance Chart
Week 1 – Exercise of the Week
Belt Squat Box Squat … [Read more...] about Week 1 – Exercise of the Week
Getstrength Auto Spot Bench in use at the All Blacks training camp
Getstrength Auto Spot Bench in use at the All Blacks training camp video: Heavy Bench Press with Thorn and Woodcock: All Blacks heavy weight session & rehabilitation with Read … [Read more...] about Getstrength Auto Spot Bench in use at the All Blacks training camp
Getstrength New Rig Range
GetStrength are proud to announce the release of our new GetStrength RIG Range - an essential platform to facilitate your strength and conditioning needs. Built from 3mm thick steel tubing and 12mm hardware ensures whatever configuration and attachments you choose provides a immovable support base with reliable vibration absorption capabilities. The GS RIG Range was designed with everyone in mind; Home and studio gym owners, commercial and CrossFit gyms, high school and university athletic … [Read more...] about Getstrength New Rig Range
Week 6 – Your Workout of the Week
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s rest 5 sets 120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to 10 reps each arm. Tom Mclaughlin Assistant Strength & Conditioning Coach Bristol Rugby Club … [Read more...] about Week 6 – Your Workout of the Week
Week 11 – Your Workout of the Week (Great format for leg size)
Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size, he would front squat to concentric failure having one forced rep to return to be able to rack the weight then with no rest he would dive back under the bar and continue to squat, this time in back squat style until again requiring a forced rep to return to the upright position in order to rack the weight, he would do 4 to 6 sets of this killer, … [Read more...] about Week 11 – Your Workout of the Week (Great format for leg size)