Getstrength Factory Gym, in use: Strength Bands Strength Bands Number 2 and Strength Bands Number 3 Great exercise to develop strength in the Deadlift Lockout. The bar weight is de-loaded at the bottom position. Video Below
Strength Band Sumo Rack Deadlift Using Strength Band Assistance Read More »
Carl Jennings’ Blitz This was published on Canberra Raiders Web-site a few years back when he was conditioner for Matt Elliot. He has since followed him to Penrith Panthers. He began his association with Matt Elliot and Rugby League in general, at the Bradford Bulls in the UK Super League where he made them a
Week 2 – Your Workout of the Week – Carl Jennings’ Blitz Read More »
Been on a pre-season camp in Exeter, so been training in a different gym, which is good as it freshens things up.
Author Ashley Jones When training younger training aged athletes the best methods are also the simplest. By this I mean the progression you would use in training over a block of training. If you have read any of Poliquin’s or Simmons’ work you will notice that they advise a change in some element of the
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be a good number.Why this movement ? As the weight is get heavier I find that my start position get further forward as set goes on,not
HOW NOT TO KILL YOURSELF (Training for Masters) PART 4 Read More »
Save 49.52 USD on the GS Front Squat Zercher Harness Hi Team, We have slashed the price of our Front Squat Zercher Harness for 48 hours only! Why? Because we have expanded our Famous Front Squat Harness World Record Board Now 8 Body weight Classes, plus Men’s Open, Masters 40+, Masters 50+ Special Price Link
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than 15
Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson Read More »
Hi Team, These Eleiko prices must rise soon! New Eleiko Price List (take advantage of the strong Kiwi and weak Euro) *Prices only valid until end of September 2012 *Sorry these Eleiko prices only available to New Zealand customers. (Please check with your local distributor.) You will need to pre-order so allow 8-10 weeks for delivery from Sweden. http://store.getstrength.com/eleiko-sport/
Eleiko Sports Prices must go back up – Best Prices in 10 years Read More »
New Zealands Number 1 Selling Leather Double Prong Weightlifting Belt Hi Team, we are happy to announce the arrival of the Getstrength Weightlifting Belts into New Zealand. Getstrength Professional weightlifting belt , made from genuine leather. Hard wearing Heavy Duty Weightlifting Belt. Strong Steel double prong buckle Back Width of belt 10 cm and 6 cm wide
