Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Two days out from their match against Bay of Plenty Video Below Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Read More »
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones Monday – Pull Tuesday – Push Wednesday – Squat Thursday – Pull Friday – Push Saturday – Squat or Monday – Push/Pull Tuesday – Squat
Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min 8 Sets Improve your Bench Press Lockout Cambered Bench Bar down to a 1 inch Block – (Tempo 2-1 ) 5 x 5 Close Grip BB Bench – Elbows in, weight out
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week! Anyway, after getting frustrated with games being called off I decided to try something to get me blowing as a fitness/ strength booster as well
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of not only
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of
Fast-tracking the development of young rugby players in the four “esses” – size, strength, speed and skill A two-year program of accelerating the physical and skill development of young players at Sydney University has returned big dividends. Within days of losing the 2006 First Colts Grand Final due to being out-muscled at the breakdown, University
Fast-tracking the development of young rugby players in the four “esses” Read More »
Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock) Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole. Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with excellent side grip.
New HT Brahma Truck Pulling Strongman Harness has been designed for extreme heavy pulling, Trucks, Planes, Trains. The Harness is used in International Strongman Contests all around the world. HT Brahma Truck Pulling Strongman Harness has been made out of only the strongest materials including steel buckles ENTER THE SHOP
