A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets. C1) TRX Press-Ups C2) Cable Face Pulls D1) 5x60s hammer strikes with 30s rest. Tom
Great book if you get time … maybe put it on your summer reading list … When Pride Still Mattered by Davis Maraniss It’s a proper biography, so expect a deep read, slow at the start and not all sport based, but interesting insight into the man that was Vince Lombardi. Fergus
Name: Nicholas Gill Profession: Strength & Conditioning Coach Team: All Blacks Greatest achievements as a trainer: NZ Mens Coxless Four Winning Gold at 2007 World Champs, Grand Slam of Home Nations 2008, Years in the Industry: 12 Years What strength coach or trainer has had the most impact on you and why? So many different strength coaches for
Interview with : Nicholas Gill All Blacks Strength & Conditioning Coach Read More »
Proper Care, Usage and Maintenance of Eleiko Products: So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko products in accordance with the following usage/ maintenance guidelines: Eleiko Barbells: • An Eleiko bar must only be dropped on an Eleiko weightlifting platform or
How To Take Care And Maintain Your Eleiko Products Read More »
Progressive overloading with chains to build accelerating strength, firing motor units through out the body opening more neurological pathways for optimal strength.
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in God’s gym the principles are the same. A greater intensity of effort can be applied during intermittent exercise protocols than can be maintained during a
Name: Jan Reyneke Profession Strength and Conditioning Coach Team North Harbour Air New Zealand Cup (ANZC)
Interview With – Jan Reyneke Air NZ Cup Strength and Conditioning Coach Read More »
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think you need to change or do better at training?” I ask this young enthusiastic athlete. This question came about when I was engaged to help
