Everyone is in search of the best program, the best way and in the fastest time. When you begin the quest for strength, you always feel that you need to know more.By Damian Marsh Athletic Performance Coordinator ACT Brumbies Rugby Union, Australia A man was travelling in his car when he came to an…
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The Holy Grail Grail – Damian Marsh
The search for the perfect program. It is a romance that I will take to my grave. Years of reading, watching, doing and asking, yet I am no closer to the strength man’s Holy Grail. What would it look like? What would it entail? Basic compound movements? Surely. It would probably start with an…