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What’s More Important for Weight Loss, Diet or Exercise?

Post Category:Weight Loss

When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what's more important for weight loss, diet or exercise? This…

Break Through That Workout Plateau

Post Category:Strength Training Articles

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. The…

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