When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what's more important for weight loss, diet or exercise? This is the million dollar question. This is a question Personal Trainers get all the time, it's not as simple as saying diet is more important than exercise or exercise is more important than diet. There is more to it. So before I start I will introduce myself and tell you why I have chosen to write an article on weight loss after … [Read more...] about What’s More Important for Weight Loss, Diet or Exercise?
Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. The good news is a plateau is normal. And the better news is that there are many things that can be done to help you bust through a workout plateau. Here are five tips to break free from the plateau so that you can start seeing gains again. Determine if You’ve Hit a Plateau First of all, you need to determine if you … [Read more...] about Break Through That Workout Plateau