Bench Press Setup with Strength Bands
For those of you who don't know who I am and are thinking, "who is this clown?" - I have competed in two IPF World Powerlifting Championships.I am the…
GPP: General Physical Preparedness
GPP: General Physical Preparedness By Steve Thompson Getstrength.com General Physical Preparedness Training is most times over looked by strength athletes and trainers. My time as a trainer and…
Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson
For those of you who don't know who I am and are thinking, "who is this clown?" - I have competed in two IPF World Powerlifting Championships.I am the holder…
Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson
Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from…
12 Week Front Squat Cycle
Front Squat Harness Strength Cycle. I get asked all the time about weights lifted with the Front Squat Harness, what are good weights to be lifting at my bodyweight, what the heaviest…