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Bench Press Setup with Strength Bands

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For those of you who don't know who I am and are thinking, "who is this clown?" - I have competed in two IPF World Powerlifting Championships.I am the…

GPP: General Physical Preparedness

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GPP: General Physical Preparedness By Steve Thompson Getstrength.com General Physical Preparedness Training is most times over looked by strength athletes and trainers. My time as a trainer and…

Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson

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For those of you who don't know who I am and are thinking, "who is this clown?" - I have competed in two IPF World Powerlifting Championships.I am the holder…

Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson

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Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from…

12 Week Front Squat Cycle

Post Category:Front Squat Harness Training

Front Squat Harness Strength Cycle. I get asked all the time about weights lifted with the Front Squat Harness, what are good weights to be lifting at my bodyweight, what the heaviest…