“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the game this week?” I asked. “Yeah, Nah,….I’m hoping that I can get out there and try to give it my best, you know,…… do my best I guess, that’s well,…. you know,….. What I’m looking to do.” If I asked you, if you thought or believed that this above statement sounded like it came from someone that was overly confident and raring to play, what … [Read more...] about THE GOOD AND THE GETTING BETTER. Part 2
strength training mindset
THE GOOD AND THE GETTING BETTER PART 1
In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are doing, how they are lifting, what they are lifting and their intensity. Above all, I look at the exercise been undertaken and their form. This is an automatic thought process that happens with myself coming from years of learning lifts and been involved with various athletes and sports as a strength and conditioner. I then … [Read more...] about THE GOOD AND THE GETTING BETTER PART 1