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Strength Training for Rugby/Rugby League Players

Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby[...]

02
Apr

Strength Training Articles

THE GOOD AND THE GETTING BETTER. Part 2

Posted on June 8, 2016July 20, 2016 by John Rahme

08
Jun

“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the game this week?” I asked. “Yeah, Nah,….I’m hoping that I can get out there and try to give it my best, you know,…… do my […]

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Strength Training Articles

THE GOOD AND THE GETTING BETTER PART 1

Posted on May 24, 2016May 27, 2016 by John Rahme

24
May

In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are doing, how they are lifting, what they are lifting and their intensity. Above all, I look at the exercise been undertaken and their form. This is […]

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