THE GOOD AND THE GETTING BETTER

Strength Training Articles Strength Training Programs

Strength Training for Rugby/Rugby League Players

Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby[...]

02
Apr

Strength Training Articles

THE GOOD AND THE GETTING BETTER. Part 3

Posted on July 7, 2016July 20, 2016 by John Rahme

07
Jul

He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language is made. In front of the bar he stands, making his way to the bar, he places both hands wide on the bar. His hands tighten […]

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Strength Training Articles

THE GOOD AND THE GETTING BETTER. Part 2

Posted on June 8, 2016July 20, 2016 by John Rahme

08
Jun

“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the game this week?” I asked. “Yeah, Nah,….I’m hoping that I can get out there and try to give it my best, you know,…… do my […]

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