The Pencil Files Complete (final)
Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s Big Beyond Belief book of the early 90`s which used the Bulgaian weightlifting training model applied to hypertrophy and strength training well worth a read, also looked at Charles Poliquin`s
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic just a bar, weights and a squat/bench rack. I would love to be training in the Getstrength Gym but with a 180km round trip it
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Talent is never enough! – Diederick
Why do we do what we do? We are seen as coaches for most part of the time and there for get the same treatment; the team does well and we are the last people to be congratulated or even noticed but if that same team does poorly; the remarks and questions start with if
Off Season Training Plans
Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th title in a row to the Canterbury team, players, trainers and coaches minds will start turning to prepare for next season. Personally, I believe that
Understanding Steroid Addiction: Why Gym-Goers Are At-Risk
Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength, and feel younger. Sounds like a good deal, right? Unfortunately, while steroids make big promises, they also come with big health risks, including the risk
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THE GOOD AND THE GETTING BETTER. Part 3
He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language is made. In front of the bar he stands, making his way to the bar, he places both hands wide on the bar. His hands tighten
Strength Band Care
Special care of your Strength Band will help prolong their life. Do not leave your Strength Band in the sun or bright lights, as with all natural rubbers oxidation will occur. When they are not being used it’s a good idea to keep them in your gym bag or dark space. Key points to keeping your