World Record Date: 03/08/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women’s under 80kg (176 lbs) weight class World Front Squat Harness record. With a very strong and impressive 143.3lb Front Squat, and word from the coach Aron Noble is, she is all ready making plans to smash her new record! We wish […]
New Womens Front Squat Harness World Record – Chinayd O’ Sullivan Read More »
Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games and in the past have been well represented in the medal count. For the size of the sport – there are less than 100 competitors across the country from
With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time was the Crusaders Strength Conditioning Coach. This is a grueling session but what a great way to drop some body fat and get fit for
24/7 Key based membership Our mission statement is to create and nurture great lifters regardless of ability, age, weight or gender. Promote safe lifting for long, successful careers. And to foster a strong culture of support and comradeship. Injury free lifting through correct technique and discipline You are not just joining a Gym, you are joining a
Introduction In our quest for size strength and power it is easy to stay on the same path, to do what we are familiar with, what we like doing. We all have our “go to” methods which we believe gives us results. However, the body is an amazingly adaptive organism. Sometimes we need to head
Variation on a Theme -Overload Variations – Part 1 – Damian Marsh Read More »
World Record Date: 27/07/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for breaking the 105kg (231lb) Weight Class Record for the Masters 40+ Bjørn Andreas Bull-Hansen broke the record with a strong 424.39 lb Front Squat with the Getstrength Front Squat Zercher Harness. Front Squat Harness World Record Board Please check out video’s below Plus Bjørn Andreas Bull-Hansen
New Front Squat Harness World Record – Bjørn Andreas Bull-Hansen from Norway Read More »
To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content that I provide. It can also be seen as foundations for your training, sporting and athletic success.
Name: Ashley Jones Profession Teacher Team Crusaders (Christchurch, New Zealand based team in Super 14 rugby) & Sanyo (Japanese corporate team in Japan Top League)
Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team Read More »
