Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from chest to full lock out. A 1RM in the Bench Press does not count if your training partner is trying for a all time best […]
Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson Read More »
When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what’s more important for weight loss, diet or exercise? This is the million dollar question. This is a question Personal Trainers get all the time, it’s not as simple as saying diet is more important
What’s More Important for Weight Loss, Diet or Exercise? Read More »
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I
Name: Giovanni Capello Profession: Co-ordinator of a Fitness program/ Strength and Conditioning Internship
Hi Team, We have a new Wrist Wrap for sale in our store. The Getstrength Xfit Light Wrist Wraps was designed for Crossfit and Olympic Lifting. 18 Inch Super Stretch Wraps The light and stretchy material will give you support without compromising flexibility in the wrists. Comes with thumb loops for easy adjustment. Length is 18
GS Weightlifting Shoes Colour – Black Heel Height – 25mm Getstrength Weightlifting Shoe. Suede leather upper with solid rubber sole with a 25mm heel. Ideal for Olympic Weightlifting and Powerlifting, Crossfit. Next Shipment : Due in 4 weeks. Pre-order now and Save $29.00 Next Shipment : Due in 4 weeks. Pre-order now and Save $29.00
Pre- Order The New GS Weightlifting Shoe and Save $29.00 Plus Free Freight NZ Wide Read More »
My first post in this series of How to and Why articles and videos will be to answer the most emailed questions we get in detail. How to use Wrist Wraps and what Wrist Wrap should I be using? How you use the wrist wrap will depend on the result you are trying to achieve
Introducing our new Getstrength Knee Sleeve, designed with the power athlete in mind. These Knee Sleeves are used in Powerlifting, Strongman, Crossfit, and Weightlifting through-out New Zealand. The new Knee Sleeves have 7mm of neoprene knee support, other Knee Sleeves on the market range between 2mm and 5mm . With 7mm you get the most possible
April 26th 2012 I wrote an article I wrote called CLEAN START-AUDIT TIME. The article or short story audited my TRAINING LIFE in a fair and honest way, identified and help bring to light items in which I could improve on and also to identify and praise traits and actions which were helping me excel.
