PLAY TRAIN – By John Rahme Part 1
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’- Muhammad Ali. In an open green field…
Advanced Exercises with Eastern European Names 3
By Tony Boutagy www.tonyboutagy.com Russian Deadlifts (Good Mornings) Introduction For many decades, Russian weightlifters have performed an exercise to develop the posterior chain where they hold a bar on the…
Week 10 – Your Workout of the Week
here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings.
Getstrength had a visit today from the Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings. We wish them the best…
Break Through That Workout Plateau
Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. The…
Interview with – Spida Hunter Fitness Professional
Name: Spida Hunter Profession Fitness Professional Team Greatest achievements as a trainer Training Jason “Pshyco” Suttie, Shane “Choppa” Chapman other fighters. Achieving goals with “normal” clients.
Getstrength Powerlifting Team – Auckland Powerlifting Championships
Best of luck to the Getstrength Powerlifting Team of 27 competing at this weekends Auckland Champs, on April 11th & 12th. APA will be running the largest provincial championship event…
Random Thoughts – Ashley Jones
Author Ashley Jones Advice, Ideas & Thoughts As Robbie Deans is often to be heard saying “start with the end in mind” Coaching is an extension of teaching, so get…
Supersets
Hey Ash, Just a quick 1. I’m about to go into a 5,4,3,2,1 x 4 program, my current upper body program is 3 x push/pull supersets done twice per week.…