Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson
Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from…
What’s More Important for Weight Loss, Diet or Exercise?
When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what’s more important for weight loss, diet or exercise? This…
Week 45 – Your Workout of the Week
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation,…
Interview with: Giovanni Capello Strength and Conditioning at ASPIRE Academy of Excellence in Doha, Qatar
Name: Giovanni Capello Profession: Co-ordinator of a Fitness program/ Strength and Conditioning Internship
New Xfit Light Wrist Wraps
Hi Team, We have a new Wrist Wrap for sale in our store. The Getstrength Xfit Light Wrist Wraps was designed for Crossfit and Olympic Lifting. 18 Inch Super Stretch…
Pre- Order The New GS Weightlifting Shoe and Save $29.00 Plus Free Freight NZ Wide
GS Weightlifting Shoes Colour – Black Heel Height – 25mm Getstrength Weightlifting Shoe. Suede leather upper with solid rubber sole with a 25mm heel. Ideal for Olympic Weightlifting and Powerlifting,…
How to use Wrist Wraps
My first post in this series of How to and Why articles and videos will be to answer the most emailed questions we get in detail. How to use Wrist…
Why our Knee Sleeves are better!
Introducing our new Getstrength Knee Sleeve, designed with the power athlete in mind. These Knee Sleeves are used in Powerlifting, Strongman, Crossfit, and Weightlifting through-out New Zealand. The new Knee…
Clean start-Audit time Part 2 By John Rahme
April 26th 2012 I wrote an article I wrote called CLEAN START-AUDIT TIME. The article or short story audited my TRAINING LIFE in a fair and honest way, identified and…