Lower Body Power & Strength
Lower Body Power & Strength Ashley Jones These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with…
Best Protein in NZ, now available at Getstrength
NUTRA WHEY 5LB (75 Servings) Incredible Introductory offer less than cost! While stocks last! $0.86 per serving! Order here! Quick Facts: – 75 Servings – Up to 80% protein –…
Getstrength Platinum Now Open to the public free of charge!
Hi Team, After 5 years of running Getstrength Platinum we are finally going to open up the board to the public free of charge. Thank you very much for all…
Week 13 – Your Workout of the Week
Hey guys, here is a very productive number, cheers, ash
Strength Training for Rugby/Rugby League Players
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength…
Why We Make GS Strongman Logs The Way We Do!
We have a lot of readers asking us why we make the GS Steel Strongman Logs the way we do and why they cost so much! So i thought I…
Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley
Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I…
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals, with a bunch of medals, records and personal bests! Carolina Dillen – Gold Open -63kg with 347.5kg total Zain Solanki…