Permission Slip – By John Rahme
“Excuse me mum, but I have a permission slip here for you to sign, it’s for an excursion we are going on with the school” How many permission slips in…
Interview with : John Mc Closkey
Name: John Mc Closkey Profession: Teacher/Coach Team taking a year out to do some CPD Greatest achievements as a trainer: Sigerson Cup (QUB) 2000, All Ireland Club (Crossmaglen) 2000, All…
Week 1 – Off Season Physical Preparation for the Advanced Athlete
Off Season Physical Preparation for the Advanced Athlete with Questions and Answers By Ashley Jones
Week 31 – Your Workout of the Week – Kitchen Circuit
Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit…
Stephan Korte 3 x 3 Training Program
Author Ashley Jones Stephan Korte came up with a system of training for Powerlifting called the 3 x 3, if you have not read his work it is well worth…
How To Use Resistance Bands for Assisted Pull Ups
Article 3- How to and Why section of Getstrength.com How to use Resistance Bands for assisted pull ups. Band length loop 41 inches 1 meter (2 meters full length) The…
Pavel Revisited Confidential Program
Pavel Revisited Confidential Program A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5 formula: Click here to close…
Week 32 – Your Workout of the Week
Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T – nation a wee while ago but my training partner, Luke…
Power Play
Power Play Ashley Jones A simple and basic approach to inseason power training for all sports specifically rugby. Alternate weekly between two different set/rep/load protocols. In the first week utilize…