50 Reasons Why You Must Front Squat – The Ultimate List.
50 Top Reasons to Front Squat This list has been comprised of the very best 50 comments on our Facebook page ( http://www.facebook.com/getstrength) on why you must Front Squat. Front…
Simplicity, Complexity & Chaos
Simplicity, Complexity & ChaosRandom Ideas to Start the New Year By Ashley Jones As the old year closes and 2008 begins I find it is an opportune time to analyse…
Double Trouble
Double Trouble Ashley Jones, Crusaders – Super Rugby two (2) exercises complexed together as a hybrid movement. They can be used as a warm up for any program, an loading…
Week 24 – Your Workout of the Week
3 players did the following upper body workout today:
Programming for Athletic Performance
Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union Some days we feel like John Nash, searching for that “one original thought”…
Clean start-Audit time
Clean start-Audit time By John Rahme An audit can be very daunting and scary experience, bringing in an unfamiliar face and a stranger to give you advice on where your…
Wrist Wraps
Getstrength New Range of Wrist Wraps available now for the GS Store GS Heavy Duty Wrist Wraps (pair) Length 50 cm With thumb loop Use for Standard Heavy Duty Wrist…
Training Plan
Training Plan Ashley Jones Just finished a workout and thought you may be interested in what we are currently doing. My dear friend and colleague, Damian Marsh, has asked me…
NEW FRONT SQUAT HARNESS WORLD RECORD – JOANNE NEWMAN NEW ZEALAND
Congratulations to Joanne Newman for breaking the Masters 50+ Women Under 80kg Front Squat Harness World Record. I’m sure we will be hearing a lot from Joanne in the future.…