- Page 27 of 36

50 + Reasons why you must Front Squat… Join the discussion

Leave a Comment / Front Squat Harness Training, Latest News & Updates /

Hi Team, You will want to check this out! What a crazy response! After reading this i think you would want to write into your training Front Squats! You are welcome to keep adding to our list! http://www.facebook.com/getstrength/posts/10150983593717397?notif_t=like The list of the best 50 will make Getstrength.com article on Front Squatting Stay strong, Steve Thompson […]

50 + Reasons why you must Front Squat… Join the discussion Read More »

Warrior Princess

Leave a Comment / Strength Training Articles /

Ashley Jones Fitness Trainer Crusaders – Super 12 Canterbury – NPC (New Zealand Domestic Competition) “WARRIOR PRINCESS” It annoys me when I see personal trainers telling female trainees to do 15-25 reps to “shape” and “tone” the buttocks or other body parts. Having them use broomsticks for bars and tooth picks with olives for dumbbells

Warrior Princess Read More »

Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv

Leave a Comment / Latest News & Updates /

Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv

Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv Read More »

What do I need? Weightlifting Belt or Powerlifting Belt

How to and Why /

The most common questions we have in the Getstrength store with regards to weight training belts are “Do I need a Weightlifting Belt or Powerlifting Belt?” and “what is the difference?” ……. Let’s start with by explaining the difference: As you see in the picture above, the main difference is the tongue, the tongue on the Powerlifting

What do I need? Weightlifting Belt or Powerlifting Belt Read More »

THE GOOD AND THE GETTING BETTER. Part 2

Strength Training Articles /

“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the game this week?” I asked. “Yeah, Nah,….I’m hoping that I can get out there and try to give it my best, you know,…… do my

THE GOOD AND THE GETTING BETTER. Part 2 Read More »

Speed & Agility Training for Rugby – The Warm Up – Damian Marsh

Leave a Comment / Strength Training Articles, Strength Training Programs /

Introduction A general warm up can be used to increase the core temperature of the body consisting of general running, stretching and dynamic range of motion exercises. However, the latter stage of the warm up can be made more productive by incorporating drils that aid in technical development or specificaly lead into the type of

Speed & Agility Training for Rugby – The Warm Up – Damian Marsh Read More »

Week 14 – Your Workout of the Week

Leave a Comment / Your Workout Of The Week /

another variation on what Jim Schmitz wrote in Milo this quarter:

Week 14 – Your Workout of the Week Read More »

EPOC is the Answer

Leave a Comment / Strength Training Articles, Strength Training Programs /

Ashley Jones Head Strength Coach Crusaders Super 14 Rugby Lose Fat and Maintain/Build Muscle After almost 30 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results they want. Intensity is and always will be the key for those who have a

EPOC is the Answer Read More »

14 Week Strength Cycle Based on 4 days

Strength Training Programs /

By Steve Thompson Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on Getstrength. Cycle starts Monday I will let you know how it goes on the GS Forum under training logs. https://getstrength.com/strength-training-logs/679-14-week-strength-cycle-based-4-days.html I completed a similar strength

14 Week Strength Cycle Based on 4 days Read More »