50 + Reasons why you must Front Squat… Join the discussion
Hi Team, You will want to check this out! What a crazy response! After reading this i think you would want to write into your training Front Squats! You are…
Warrior Princess
Ashley Jones Fitness Trainer Crusaders – Super 12 Canterbury – NPC (New Zealand Domestic Competition) “WARRIOR PRINCESS” It annoys me when I see personal trainers telling female trainees to do…
Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
What do I need? Weightlifting Belt or Powerlifting Belt
The most common questions we have in the Getstrength store with regards to weight training belts are “Do I need a Weightlifting Belt or Powerlifting Belt?” and “what is the…
THE GOOD AND THE GETTING BETTER. Part 2
“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the…
Speed & Agility Training for Rugby – The Warm Up – Damian Marsh
Introduction A general warm up can be used to increase the core temperature of the body consisting of general running, stretching and dynamic range of motion exercises. However, the latter…
Week 14 – Your Workout of the Week
another variation on what Jim Schmitz wrote in Milo this quarter:
EPOC is the Answer
Ashley Jones Head Strength Coach Crusaders Super 14 Rugby Lose Fat and Maintain/Build Muscle After almost 30 years in the fitness and sports performance areas, it is still the simple…
14 Week Strength Cycle Based on 4 days
By Steve Thompson Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on…