I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’- Muhammad Ali. In an open green field he stands quietly, wearing a proud and ancient uniform. The uniform and weapon is his life. It’s an extension of him, his life and journey. […]
By Tony Boutagy www.tonyboutagy.com Russian Deadlifts (Good Mornings) Introduction For many decades, Russian weightlifters have performed an exercise to develop the posterior chain where they hold a bar on the trapezius and bow forward from the waist. They would perform this exercise both with a neutral spine and, for variation, with a rounded back. It
Advanced Exercises with Eastern European Names 3 Read More »
here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
Getstrength had a visit today from the Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings. We wish them the best of luck for the coming NRL season.
Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. The good news is a plateau is normal. And the better news is that there are many things that can be done to help you bust
Name: Spida Hunter Profession Fitness Professional Team Greatest achievements as a trainer Training Jason “Pshyco” Suttie, Shane “Choppa” Chapman other fighters. Achieving goals with “normal” clients.
Interview with – Spida Hunter Fitness Professional Read More »
Best of luck to the Getstrength Powerlifting Team of 27 competing at this weekends Auckland Champs, on April 11th & 12th. APA will be running the largest provincial championship event in the country, with 113 lifters. Fitness Plus 898 Great South Road Manukau, Hi all, Just a quick note with the Auckland Champs this Sat/Sun. Firstly thank
Getstrength Powerlifting Team – Auckland Powerlifting Championships Read More »
Author Ashley Jones Advice, Ideas & Thoughts As Robbie Deans is often to be heard saying “start with the end in mind” Coaching is an extension of teaching, so get out of your office and teach, especially in the gym, you are always correcting wee aspects of a lift, our aim is perfection of technique,
Hey Ash, Just a quick 1. I’m about to go into a 5,4,3,2,1 x 4 program, my current upper body program is 3 x push/pull supersets done twice per week. Is this type of program fine for supersets or should I seperate the exercises? Cheers, lloyd.
