50 Top Reasons to Front Squat This list has been comprised of the very best 50 comments on our Facebook page ( http://www.facebook.com/getstrength) on why you must Front Squat. Front squatting is still one of the most beneficial Exercise you can prescribe for yourself or Clients/Athletes. The King of exercises – So here goes!
50 Reasons Why You Must Front Squat – The Ultimate List. Read More »
Simplicity, Complexity & ChaosRandom Ideas to Start the New Year By Ashley Jones As the old year closes and 2008 begins I find it is an opportune time to analyse my training and ideas and decide what to discard and what to keep for the year ahead. I remember I had an opportunity a few
Double Trouble Ashley Jones, Crusaders – Super Rugby two (2) exercises complexed together as a hybrid movement. They can be used as a warm up for any program, an loading sequence on their own or a lead in…..By Ashley Jones A few years ago I wrote an article for Milo (www.ironmind.com) entitled Triple Treats, where I
Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union Some days we feel like John Nash, searching for that “one original thought” that changes the way people look at a particular problem. To develop a system of programming that is “profound in its simplicity” and remove the
Clean start-Audit time By John Rahme An audit can be very daunting and scary experience, bringing in an unfamiliar face and a stranger to give you advice on where your business has been and is gone wrong. It’s hard not to be offended by suggestions that the auditor makes as it suggests to you that
Getstrength New Range of Wrist Wraps available now for the GS Store GS Heavy Duty Wrist Wraps (pair) Length 50 cm With thumb loop Use for Standard Heavy Duty Wrist Support. GS Super Heavy Wrist Wraps (pair) Length 50 cm With thumb loop Use for Pro Super Heavy Duty Wrist Support. Not recommended for beginner
Training Plan Ashley Jones Just finished a workout and thought you may be interested in what we are currently doing. My dear friend and colleague, Damian Marsh, has asked me to use more commas and full stops in my writing, so here goes. Firstly, why do I strength/power train. Simply because I believe that all
Congratulations to Joanne Newman for breaking the Masters 50+ Women Under 80kg Front Squat Harness World Record. I’m sure we will be hearing a lot from Joanne in the future. Joanne is on a record smashing mission. Joanne Newman details below: My name is Joanne Newman. I was born on the 21st of September 1960
NEW FRONT SQUAT HARNESS WORLD RECORD – JOANNE NEWMAN NEW ZEALAND Read More »
