“When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as a coach I had an empty dressing shed and three text messages, all from family.” Dave Furner begins to tell me. I stood there in […]
THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme Read More »
Everyone is in search of the best program, the best way and in the fastest time. When you begin the quest for strength, you always feel that you need to know more.By Damian Marsh Athletic Performance Coordinator ACT Brumbies Rugby Union, Australia A man was travelling in his car when he came to an
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
Ashley Jones Strength Conditioning Coach Crusaders – Super 14 The Turkish Get Up Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell/dumbbell. Press the kettlebell/dumbbell vertically- directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the implement. Sit up
My Top Five (5) Core Exercises for Athletic Performance Read More »
We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
Week 20 – Your Workout of the Week We call this one B*****D! Read More »
Getstrength WeightLifting Shoes are in stock now, but be quick only while stocks last. Free Freight New Zealand nationwide. Product Description Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole. Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with
Powerlifting Shoes NZ – Free Freight New Zealand Read More »
Some Random Ideas and Thoughts … from an amateur After reading Ashleys article I figured I’d throw out a few ideas of my own for others to criticise… On a transatlantic flight recently I had some time and started to write down 80 principles or ideas I had as it was dawning on me that
Author Ashley Jones After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas for you to optimize the quality and quantity of your program for you and the players entrusted to you. I think that you need to
Author Ashley Jones Hey there guys would love your thoughts and ideas on the following, cheers, ash Being a former mathematics teacher, numbers have been a part of my life for a number of years. I do love playing with number patterns, sets and reps, loading, calculations of intensities and volumes have been a constant
