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You are here: Home / Blog / Strength Training Articles / Summer Boxing Routine
Summer Boxing Routine

Summer Boxing Routine

Category
Strength Training Articles, Strength Training Programs
Tags
boxing new zealand, Summer Boxing Routine, summer routine, weight loss

With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time was the Crusaders Strength Conditioning Coach. This is a grueling session but what a great way to drop some body fat and get fit for the long hot summer ahead.

Enjoy

Steve Thompson

Boxing Session
Warm up 60 seconds each

Overs/Unders/Hooks then swap with partner then

L jab for 30 secs then R jab for 30 secs then change

now build up to a 7 punch combo

1. L jab/R cross 30 seconds each

2. L jab/R cross/L upper 60 seconds each

3. L jab/R cross/L upper/R hook 90 seconds each

4. L jab/R cross/L upper/R hook/L cross 2 minutes each

5. L jab/R cross/L upper/R hook/L cross/R upper 2.5 minutes each

6. L jab/R cross/L upper/R hook/L cross/R upper/L hook 3 minutes each

then conditioning work:

1. sit up 1 – 2 punch partner standing on partners feet 90 seconds each

2. push up 1 – 2 90 seconds each

3. seated punch over head 90 seconds each

4. 10 hits and grab 90 seconds each

then contact work:

3 x 3 minutes of body sparring

then cool down with 3 minutes of shadow boxing

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