HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change
Squat day change of 2nd Squatting movement Front squat There are many different ways to hold the bar, very good if you can get your elbows high enough to hold…
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Ok then team here we go as threatened Day 1 Week 1 This is the program I'm using as we have limited equipment here at the GS factory, very basic…
Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was…