Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows
Tag: kevin strachan
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be