kevin strachan Archives | Getstrength - Strength Training Programs for Beginners to Elite Athletes

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change

Post Category:Strength Training Articles / Strength Training Programs

Squat day change of 2nd Squatting movementFront squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar…

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

Post Category:Strength Training Articles / Strength Training Programs

Ok then team here we go as threatened Day 1 Week 1 This is the program I'm using as we have limited equipment here at the GS factory, very basic…

Back to the bar, strength training for masters – Kevin Strachan

Post Category:Strength Training Articles / Strength Training Programs

Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was…