Why would i want Lifting Hooks in my gym bag, isn't using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have completely agreed with you, but lately, I have come to the realisation that just about every training aid serves a purpose and there are arguments that can be made for and against the use of training aids. We have all heard the argument with regards to grip strength and its importance. "You are only as strong as your weakest point". Don't get me … [Read more...] about Lifting Hooks have their place in your gym bag
lifting straps
How to use Lifting Straps
There are several types of lifting straps and hooks available to lifters these days in New Zealand Standard Single Loop Straps ( Long Strap), Figure 8, Lifting Hooks, Wrist Wrap and Strap I am going to explain how and why to use our most popular selling lifting Strap, the "Standard Single Loop Straps ( Long Strap)" The "why" is relatively simple yet can be argued for and against. The simple reason is with most athletes, your grip gives out before any other muscle groups, … [Read more...] about How to use Lifting Straps