Interview with : Karsten Jensen Strength and Conditioning Coach
Name: Karsten Jensen Profession: Strength and Conditioning Coach Team: Work for various clients, including University of Toronto
Week 4 – Counterbalanced Program
Hi everyone, well the wilds of Hokkaido have been good for me, and yes when you read running I was actually running, and today i feel like i was hit…
Are there any Disadvantages to the Front Squat Harness All Sport (compact) other than not being able to do Zercher Squats?
Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats? Are there any disadvantages to the Front Squat Harness…
New IPF Powerlifting T-Shirt
BE PROUD! New IPF Powerlifting T-Shirt Shop Now Product Description 100% ring-spun lightweight cotton Pre-shrunk Tubular construction Shoulder-to-shoulder tape Seamless collar Double-needle sleeve and bottom hem This is a classic…
Week 8 – Your Workout of the Week
Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext…