How to use Knee Sleeves
Hi team, Quick post on another common question. How to use Knee Sleeves and what is the difference between Knee Sleeves and Knee Wraps? Thank you for the question, we…
GPP: General Physical Preparedness
GPP: General Physical Preparedness By Steve Thompson Getstrength.com General Physical Preparedness Training is most times over looked by strength athletes and trainers. My time as a trainer and international competitive…
Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder…
Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson
Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from…
What’s More Important for Weight Loss, Diet or Exercise?
When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what’s more important for weight loss, diet or exercise? This…
How to use Wrist Wraps
My first post in this series of How to and Why articles and videos will be to answer the most emailed questions we get in detail. How to use Wrist…
Why our Knee Sleeves are better!
Introducing our new Getstrength Knee Sleeve, designed with the power athlete in mind. These Knee Sleeves are used in Powerlifting, Strongman, Crossfit, and Weightlifting through-out New Zealand. The new Knee…
How To Use Resistance Bands for Assisted Pull Ups
Article 3- How to and Why section of Getstrength.com How to use Resistance Bands for assisted pull ups. Band length loop 41 inches 1 meter (2 meters full length) The…
50 Reasons Why You Must Front Squat – The Ultimate List.
50 Top Reasons to Front Squat This list has been comprised of the very best 50 comments on our Facebook page ( http://www.facebook.com/getstrength) on why you must Front Squat. Front…