50 + Reasons why you must Front Squat… Join the discussion
Hi Team, You will want to check this out! What a crazy response! After reading this i think you would want to write into your training Front Squats! You are…
What do I need? Weightlifting Belt or Powerlifting Belt
The most common questions we have in the Getstrength store with regards to weight training belts are “Do I need a Weightlifting Belt or Powerlifting Belt?” and “what is the…
14 Week Strength Cycle Based on 4 days
By Steve Thompson Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on…
12 Week Front Squat Cycle
Front Squat Harness Strength Cycle. I get asked all the time about weights lifted with the Front Squat Harness, what are good weights to be lifting at my bodyweight, what…
What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
Hi, What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps you guys are now selling? How do I use the new GS Power…
How to use Lifting Straps
There are several types of lifting straps and hooks available to lifters these days in New Zealand Standard Single Loop Straps ( Long Strap), Figure 8, Lifting Hooks, Wrist Wrap…
Safety Squat Bars Comparisons
I have noticed you guys manufacture four different types of Safety Squat Bars, can you explain the difference to me please? Thank you for your email. Yes we do manufacture…
Are there any Disadvantages to the Front Squat Harness All Sport (compact) other than not being able to do Zercher Squats?
Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats? Are there any disadvantages to the Front Squat Harness…
My Top 6 Specialty Bars
Hi Team, here is a quick list of my favorite Specialty Bars we manufacture here at the Getstrength Factory. All the Specialty bars mentioned below can be purchased online here…