Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and seemed to be a really nice quite softly spoken fellow. We enter a surrounding suburb called Surry hills only 5 minutes away from the heart […]
We don’t leave anyone behind- PART 1 – CULTURE By John Rahme Read More »
Check out the review the New Getstrength All-Sport Compact Harness just got for our customer Julio G. 10/24/15 This will force you to get stronger…….. Compared to the standard front squat harness, it is not for the weak. The standard offers a few options so that one can progress up the difficulty ladder. The compact
Front Squat Harness All Sport Compact – This will force you to get stronger Read More »
Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with people I have worked with in sport My favorite memory so far would be from the AFL, seeing the boys from the Western Bulldogs win their first finals
Minutes From Platinum Round Table Meeting For The Southern Hemisphere Time: 7 – 7.45pm NZ Standard Time Topic: Power Training
Minutes From Platinum Round Table Meeting For The Southern Hemisphe Read More »
Luke Borreggine History Part 1 of the interview series-by John Rahme Monday night brought upon a restless and sleepless night, pondering about what to ask? How to ask it? And, unsure of the reaction I might get. I drive through morning peak hour Sydney traffic early Tuesday morning nervously hoping I will not be late
Why would i want Lifting Hooks in my gym bag, isn’t using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have completely agreed with you, but lately, I have come to the realisation that just about every training aid serves a purpose and there are arguments
HI TEAM! I’d just like to take this opportunity to introduce myself as GetStrength’s new sales representative with a specific focus on CrossFit and Commercial enquires. I have recently joined the company and completed full orientation of all our products and service standards of which I’m proud to represent. I have always held GetStrength equipment
Getstrength Manufactured HT Economy Bar Lifter (Deadlift Helper) Used to load the bar quick and safe. Start putting more effort into exercise and less into bar loading. Light but a super strong unit. VIDEO BELOW
Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster as a by product and you are not a professional so you only want to train 2 or 3 times a week. You can even do
