Hi Team, Quick post to let you know about the most common and preferred Zercher set up position with the Harness. Buy your Harness direct online from our secure store – Front Squat Zercher Harness
Preferred Zercher set up position with the Harness Read More »
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than
OPEN SOMEONE’S DOOR By John Rahme 6am. I’m leaving the café. In my hand I have what I call my heart starter for the day. One coffee to go. Walking toward the door, simultaneously a gentleman is exiting. The gentleman is on my right side as we walk to our exit. Myself, I’m eager to
Author Ashley Jones Just a guide for distances if you are limited only to running on a rugby field, based on a 100m length and a 70m width, you can get a variety of distances and patterns, you can also use the “Cards of Death” and place each different run on the back of a
RUN AN EFFICIENT BODY/BUSINESS. BY JOHN RAHME The following has evolved from the last three weeks of my life. “You have four bulging discs” Efrem tells me as he looks at the scans of the MRI scan. “The top two discs are not to bad, but the bottom two don’t look good, especially the last
The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique, strength & speed. To be a great lifter you need excellent technique, superior strength & exceptional speed. And of course other factors of high importance like; flexibility, nutrition, commitment, dedication,
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old man now:
HT Safety Squat Bar Collars (50.8mm) (not suitable for competition Olympic plates i.e Eleiko) Great SS Bar economy option. New Zealand Made Weight Limit – 200kg Weight: 12kg Length: 2020mm
Optimizing the development of muscle power and strength Matt Hunt, a writer for ProteinPromo. There are a vast number of reasons as to why any of us train. I know that for most of us, we train to see changes in our body. We work towards increasing our muscle mass, reducing our fat mass, and
Optimizing the development of muscle power and strength Read More »
