Interviewed By Craig Duncan Ashley Jones – International Strength and Conditioning Coach What are the most important aspects of an athletic development program for a professional organisation? I think ensuring the person in charge of the fitness program fits in with the personality of the team, I have seen some bad mixes that do not […]
Simplicity As I have quoted before from my good friend and colleague, Peter Harding. now with the London Irish rugby team in the Guiness Premiership in England: “Complicate to Profit” As both Peter and myself believe, Simplicity in programming is a reality that we can not deny, the longer I am in this game the
PROGRAM DESIGNING FOR AN AMATEUR LIKE ME. BY JOHN RAHME I go back a few years now and I just had moved over from the west’s-magpies premier league rugby league side over to the st. George Illawarra dragons. My specialty was supervising them in the gym whilst they did there weights and then I became
3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?530-Pushing-Workout-Ashley-Jones getstrength has just posted in the Work out of the week
I had an email today from a customer, they were asking the question ” Why should I use Knee Sleeves?” I have compiled a list of 20 reasons why you should train with knee sleeves. I would like to thank all the Getstrength Facebook page fans in help with creating this list. Regards Steve Thompson
For those of you who have been following along with my developing pencil programs I have decided to compile them all into the one post you can see the progressions, exercise selection is of course entirely up to you and what you have available, any errors are completely mine in the making, I hope you
MADE IN NEW ZEALAND! GS Brahma Powerlifting Squat/Bench Rack
Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Week 36 – Your Workout of the Week (inseason size program) Read More »
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)
