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Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.

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Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Two days out from their match against Bay of Plenty Video Below  Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. https://www.youtube.com/watch?v=2O5EwI1PKmg … [Read more...] about Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.

Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby

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ashley jones, Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby, rugby

Ash's NEW EBOOK RELEASED! Format: E-Book 82 Pages plus Exercise Chart Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby Author: Ashley Jones Ashley Jones is a strength and conditioning coach, he has worked in three professional sports (Basketball, Rugby League and Rugby Union) in three countries (Australia, New Zealand and Japan) over a period of 20 years. He has worked with the national rugby teams of the country of his … [Read more...] about Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby

Lower Body Power & Strength

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Lower Body Power & Strength Ashley Jones   These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with his burgeoning Cycling career. It also gave me an opportunity to gather my thoughts and to organize the many options I have programmed over time into a collection of programs.   Also I  now realize that the use of more single leg movements than I have previously programmed  is of great benefit to … [Read more...] about Lower Body Power & Strength

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  • What do I need? Weightlifting Belt or Powerlifting Belt
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  • What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
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  • Why you need Weightlifting Shoes!

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