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Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby

Ash’s NEW EBOOK RELEASED! Format: E-Book 82 Pages plus Exercise Chart Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby Author: Ashley Jones Ashley Jones is a strength and conditioning coach, he has worked in three professional sports (Basketball, Rugby League and Rugby Union) in three countries (Australia, New Zealand and Japan) over […]

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Lower Body Power & Strength

Lower Body Power & Strength Ashley Jones   These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with his burgeoning Cycling career. It also gave me an opportunity to gather my thoughts and to organize the many options I have programmed over […]

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