Archive for the ‘Strength Training’ Category
Ash's NEW EBOOK RELEASED!
Format: E-Book 82 Pages plus Exercise Chart
Engineering Physical Performance
A Neural, Mechanical & Metabolic Approach
Strength Training for Rugby
Author: Ashley Jones
Ashley Jones is a strength and conditioning coach, he has worked in three professional sports (Basketball, Rugby League and Rugby Union) in three countries (Australia, New Zealand and Japan) over a ...
Posted in Ashley Jones Article Archives, Book Reviews and Recommendations, Strength Training | No Comments »
Lower Body Power & Strength
Ashley Jones
These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with his burgeoning Cycling career. It also gave me an opportunity to gather my thoughts and to organize the many options I have ...
Posted in Ashley Jones Article Archives, Rugby & Rugby League | No Comments »
getstrength has just posted in the Strength / Mass / Power / Speed Programs forum of Getstrength Community Forum under the title of Strength & Power Continuum Training.
This thread is located at http://getstrength.net/strength-mass-power-speed-programs/647-strength-power-continuum-training.html
Here is the message that has just been posted:
***************
*Strength & Power Continuum Training*
Ashley Jones
*Introduction*
Following on from some discussions ...
Posted in Ashley Jones Article Archives, Strength Training | No Comments »
Off Season Training Plans
Ashley Jones
As another ITM Cup closes with a wonderful record setting 5th title in a row to the Canterbury team,
players, trainers and coaches minds will start turning to preparation for next season. Personally
I believe that a player needs about 2 weeks off physically but 4 to 6 ...
Posted in Ashley Jones Article Archives, News and Updates, Strength Training | No Comments »
getstrength has just posted in the Ashley Jones Archives forum of Getstrength Community Forum under the title of Wave Goodbye to Strength Plateaus By Ashley Jones.
This thread is located at http://getstrength.net/ashley-jones-archives/642-wave-goodbye-strength-plateaus-ashley-jones.html
Here is the message that has just been posted:
***************
Firstly let me start this article with a statement of philosophy, I ...
Posted in Ashley Jones Article Archives | No Comments »
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things
Cheers,
Ashley Jones
Posted in Ashley Jones Article Archives, Strength Training, Your Program Of The Week | No Comments »
Getstrength Factory Gym, in use: Strength Bands
Strength Bands Number 2 and
Strength Bands Number 3
Great exercise to develop strength in the Deadlift Lockout.
The bar weight is de-loaded at the bottom position.
Video Below
Posted in News and Updates, Your Exercise Of The Week | No Comments »
50 Top Reasons to Front Squat
This list has been comprised of the very best 50 comments on our Facebook page
( http://www.facebook.com/getstrength) on why you must Front Squat.
Front squatting is still one of the most beneficial Exercise you can prescribe for yourself or Clients/Athletes.
The King of exercises -
So here goes!
Posted in Front Squat Harness World Records, News and Updates, Strength Training | No Comments »
Hi Team, You will want to check this out! What a crazy response!
After reading this i think you would want to write into your training Front Squats!
You are welcome to keep adding to our list!
http://www.facebook.com/getstrength/posts/10150983593717397?notif_t=like
The list of the best 50 will make Getstrength.com article on Front Squatting
Stay strong,
Steve Thompson
http://getstrength.com/
Posted in News and Updates, Strength Training | No Comments »
