The Need to Increment Resistance during Strongman Training By Dr. Daniel Baker Strength Coach, Brisbane Broncos, Level 3 Strength & Conditioning Coach Australian Strength & Conditioning Association Master Coach of…
May the Force be with you! Ashley Jones & Luke Thornley Rate of force development (RFD) is a key factor in sports performance. RFD has been described by Santana (2000)…
“People who work together will win, whether it be against complex football defences, or the problems of modern society”. Vince Lombardi 16 YEARS TO LIFE YOUNG By John Rahme. 16…
Many years ago, I read a book and in this book, was a chapter on Henry Ford. The chapter gave a very detailed description of Henry Ford’s life achievements and…
Author Ashley Jones As most of you know by now I am a firm believer that you get a stronger core by lifting as heavy as you can with good…
Hi Team, here is a quick list of my favorite Specialty Bars we manufacture here at the Getstrength Factory. All the Specialty bars mentioned below can be purchased online here…
Author Ashley Jones In season training is often problematic with trying to fit in all elements of a strength & conditioning program and the added effects of coming out of…
