THE GOOD AND THE GETTING BETTER PART 1
In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are doing,…
Strength Training Articles
Advanced Exercises with Eastern European Names: Part 4
By Tony Boutagy www.tonyboutagy.com Polish Good Mornings Introduction Single-leg good mornings are not a favoured choice amongst strength coaches because the movement cannot be loaded to any high degree –…
Week 1 – Exercise of the Week
Belt Squat Box Squat
Using all Three of the Competitive Weight Training Techniques Rugby-Training System
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe…
Strength Workout 20/20 – Ashley Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?541-20-20-Ashley-Jones
The Development Of Explosive Strength – Ashley Jones
Author Ashley Jones This is an article I wrote back in approximately 2001, still relevant today Olympic style weightlifting and it’s variations have been used for many years as the…
Standing The Test Of Time
Whilst the debates rage on T- Nation and other web sites about the efficacy of total body and split programs, two of the most enduring and productive workouts of all…
What Deadlifting Shoes Should I Wear and Why?
What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes are just that running shoes,…
Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was…