Archive

Category Archives for "Strength Training Articles"

THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme

“When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as a coach I had an empty dressing shed and three text messages, all from family.” Dave Furner begins to tell me. I stood there in […]

Read More.....

What Deadlifting Shoes Should I Wear and Why?

What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes,  solid heel weightlifting shoes or running shoes? Running shoes are just that running shoes, designed to cushion your feet against impact with soles that compress and spring back, all things a powerlifter doesn’t want. This will rob the lifter […]

Read More.....

Back to the bar, strength training for masters – Kevin Strachan

Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia,  who started lifting at 61 years of age and is now 68 and still […]

Read More.....