How to Increase Endurance if You’re Lifting Weights
Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday…
Strength Training Articles
Thoughts to fail our minds
Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au × Dismiss alert I must…
Tokyo Training – Ricoh Rugby
I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength and conditioning coach of Ricoh…
More Random Ideas and Thoughts – Fergus Strength Coach
I’m on a roll …. well I think so … Might as well write the rest of them … Using averages is not a great way to assess sport –…
Simplicity – Ashley Jones
As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the reverse is also true that…
20 minutes to save a life By John Rahme
“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that…
Fun with Blocks
Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement your more traditional training…
Building a Better Strength and Conditioning Coach – Ashley Jones
I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they can not communicate, empathise and…
Advanced Exercises with Eastern European Names: Part I
Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more interesting and exotic,…