Triple Treats Revisited – Ashley Jones
Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load moving from one to the…
Strength Training Articles
Olympic Lifting vs Powerlifting Methods – Tom Mclaughlin
The following article is sure to provoke a steady flow of feedback, as it is a much disputed fact of strength development. Arguments will be presented from both views and…
Five (5) Favourite Overhead Pressing Movements
1. Cambered Bar Shoulder Press Usually a bar you associate with squatting and good morning but press it overhead and reap the benefits to the rotator cuffs and the stabilisation…
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change
Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the…
How to Jump Higher to Dunk 2018
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…
Fast-tracking the development of young rugby players in the four “esses”
Fast-tracking the development of young rugby players in the four “esses” – size, strength, speed and skill A two-year program of accelerating the physical and skill development of young players…
Interval Training For Fitness/Fat Loss
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in…
PLAY TRAIN – By John Rahme Part 2
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think…
THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme
“When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as…