New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge Iron Edge without doubt is the number one supplier of Strength and Conditioning Equipment in Australia. Getstrength.com and Iron Edge share the simple philosophy of only the best will do. Getstrength.com is proud to announce that Iron Edge is the exclusive Australian distributor for the World famous Getstrength Front Squat Zercher Harness. You can buy the World famous Getstrength Front Squat Harness … [Read more...] about New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge
Archives for February 2018
Building a Better Strength and Conditioning Coach
Building a Better Strength and Conditioning Coach Ashley Jones I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they can not communicate, empathise and organize then every other qualification they have is useless. Personally, I do not think you need a degree to do this job, it helps when things are not going right to have something to fall back upon to rationalize but it is not the be all and end all or the first thing … [Read more...] about Building a Better Strength and Conditioning Coach
Week 29 – Your Workout of the Week
Warmed up with dynamic stretching for 5 minutes … [Read more...] about Week 29 – Your Workout of the Week
Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with people I have worked with in sport My favorite memory so far would be from the AFL, seeing the boys from the Western Bulldogs win their first finals game in 2006 in front of 84,000 spectators after finishing outside the Top 8 for the previous 6 years. … [Read more...] about Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Twelve Week Challenge – Old School Style
Ashley Jones Crusaders Head Strength Coach - Super RugbyI was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old school competition preparation plan that I am sure you have used or read about. It is an increasing intensity decreasing volume plan to have you ready for a competition in 12 weeks. With the range of new programs out there many of us may have moved away from the grass roots, to trial other programs, but every once in a while … [Read more...] about Twelve Week Challenge – Old School Style
Program variations – Ashley Jones
Author Ashley Jones From reading various posts over the last few weeks I thought I would add this to the mix for comment and consideration, an attempt to train at various positions along the force velocity continuum to ensure that all aspects of strength are trained concurrently, particularly in light of posts in reference to post activation potentiation and the development of lower body power and strength. … [Read more...] about Program variations – Ashley Jones