New Womens Front Squat Harness World Record – Chinayd O’ Sullivan

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World Record Date: 03/08/2012front squat harness world record holder

Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women’s under 80kg (176 lbs) weight class World Front Squat Harness record. With a very strong and impressive  143.3lb Front Squat, and word from the coach Aron Noble  is, she is all ready making plans to smash her new record! We wish her the very best of luck.

Chinayd O’ Sullivan
Age: 15
Height: 1.50 m
Weight 78.5kg
Category: women.
Year 10 student at Karamu High School
Interest: Weight training, powerlifting
Goals: To beat front squat harness personal best of 65 kilograms.
To one day be a NZ powerlifting champion or eventually go to the Olympics as a weight lifter

Please check out video’s below

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50 Reasons Why You Must Front Squat – The Ultimate List.

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50 Top Reasons to Front Squat

This list has been comprised of the very best 50 comments on our Facebook page

( http://www.facebook.com/getstrength) on why you must Front Squat.50 reasons you must front squat

Front squatting is still one of the most beneficial Exercise you can prescribe for yourself or Clients/Athletes.

The King of exercises –

So here goes!

(more…)

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