24/7 Key based membership Our mission statement is to create and nurture great lifters regardless of ability, age, weight or gender. Promote safe lifting for long, successful careers. And to foster a strong culture of support and comradeship. Injury free lifting through correct technique and discipline You are not just joining a Gym, you are joining a club with World class athletes and strength coaches. We of a lot of emails asking about what exactly a Getstrength gym membership … [Read more...] about Getstrength Gym Membership
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Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals
It's been awhile since the Auckland championships now, but I've finally had a chance to look at our teams achievements on the whole. We ended up with 11gold, 3 silver and 6 bronze medals we also won best open men's and women's team and best junior men's and maters 1 men's team. On top of this as a team we took a bunch of Auckland records, and a bunch of unofficial NZ records (can't take nz records at provincials). Again I can't put into words just how proud I am of this awesome group of … [Read more...] about Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals
Squat with Weight Releasers
Squatting with the Getstrength Weight Releasers Incredible device for developing explosive power through your week points (sticking points) Video: Steven Shi training with the Weight Releasers at the Getstrength Gym More info on Weight Releasers here … [Read more...] about Squat with Weight Releasers