24/7 Key based membership Our mission statement is to create and nurture great lifters regardless of ability, age, weight or gender. Promote safe lifting for long, successful careers. And to foster a strong culture of support and comradeship. Injury free lifting through correct technique and discipline You are not just joining a Gym, you are joining a [More Info]
It’s been awhile since the Auckland championships now, but I’ve finally had a chance to look at our teams achievements on the whole. We ended up with 11gold, 3 silver and 6 bronze medals we also won best open men’s and women’s team and best junior men’s and maters 1 men’s team. On top of [More Info]
Squatting with the Getstrength Weight Releasers Incredible device for developing explosive power through your week points (sticking points) Video: Steven Shi training with the Weight Releasers at the Getstrength Gym More info on Weight Releasers here
