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- 75 Kg Lifter at 2002 IPF World Powerlifting Champs
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- 17 years, 6 months ago
- IPF Hall of Famer – Andrzej Stanaszek (POL)
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- 17 years, 6 months ago
- Squat Day
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in: Work out of the week
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- 17 years, 6 months ago
- GPP – Strength & Cond
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in: Strength / Mass / Power / Speed Programs
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- 17 years, 6 months ago
- Quote for today!
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in: Quote Of The Week (NEW)
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- 17 years, 6 months ago
- Body Part Training
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- 17 years, 6 months ago
- Just remembered an old quote about warming up:
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- 17 years, 7 months ago
- Pre Weights Warm Ups
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- 17 years, 7 months ago
- The art of performance conditioning is all about compromise but the science that ….
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- 17 years, 7 months ago
- Players workout
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in: Work out of the week
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- 15
- 17 years, 7 months ago
- Work out of the week 22 Sept 2008
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- 17 years, 7 months ago
- quote of the week
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- 17 years, 7 months ago
- training for rugby league?
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in: Rugby & Rugby league
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- 17 years, 7 months ago
- Hotel Conditioning
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in: Rugby & Rugby league
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- 7
- 17 years, 7 months ago
- 75 Kg Lifter at 2002 IPF World Powerlifting Champs