Hi Team, New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet! RRP: 999.00 NZD excl GST Your Price: 799.00 NZD (You save 200.00 NZD)excl GST The Reverse Hyper Extension is the one piece of equipment you must have in the gym, Ideal for Lower Back/Glut/Hamstring tie in. Increase blood flow in the lower lumber, great for rehabilitation of lower back. … [Read more...] about New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet!
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Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery... … [Read more...] about Week 40 – Your Workout of the Week
Amazon Introductory Special Price GS Front Squat Zercher Harness
Hi Team, We are proud to announce as of today the famous Getstrength Front Squat Zercher Harness will be available on Amazon.com To celebrate this we are offering the Getstrength Front Squat Zercher Harness at an introductory special price *Limited time *Only while stock lasts … [Read more...] about Amazon Introductory Special Price GS Front Squat Zercher Harness
Weight Training, Conditioning & Weightlifting
The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and focused exercises. Stamina (or fitness!) is acquired through distance or high repetition work. Suppleness (or flexibility!) is acquired through stretching and repetitive exercise. Skill is acquired through coaching and drills, analysis and review. Strength is acquired through exercises specifically … [Read more...] about Weight Training, Conditioning & Weightlifting
New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge
New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge Iron Edge without doubt is the number one supplier of Strength and Conditioning Equipment in Australia. Getstrength.com and Iron Edge share the simple philosophy of only the best will do. Getstrength.com is proud to announce that Iron Edge is the exclusive Australian distributor for the World famous Getstrength Front Squat Zercher Harness. You can buy the World famous Getstrength Front Squat Harness … [Read more...] about New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge
Building a Better Strength and Conditioning Coach
Building a Better Strength and Conditioning Coach Ashley Jones I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they can not communicate, empathise and organize then every other qualification they have is useless. Personally, I do not think you need a degree to do this job, it helps when things are not going right to have something to fall back upon to rationalize but it is not the be all and end all or the first thing … [Read more...] about Building a Better Strength and Conditioning Coach
Week 29 – Your Workout of the Week
Warmed up with dynamic stretching for 5 minutes … [Read more...] about Week 29 – Your Workout of the Week
Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with people I have worked with in sport My favorite memory so far would be from the AFL, seeing the boys from the Western Bulldogs win their first finals game in 2006 in front of 84,000 spectators after finishing outside the Top 8 for the previous 6 years. … [Read more...] about Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Twelve Week Challenge – Old School Style
Ashley Jones Crusaders Head Strength Coach - Super RugbyI was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old school competition preparation plan that I am sure you have used or read about. It is an increasing intensity decreasing volume plan to have you ready for a competition in 12 weeks. With the range of new programs out there many of us may have moved away from the grass roots, to trial other programs, but every once in a while … [Read more...] about Twelve Week Challenge – Old School Style