Category Archives for "How to and Why"

How To Use Resistance Bands for Assisted Pull Ups

Article 3- How to and Why section of How to use Resistance Bands for assisted pull ups. Band length loop 41 inches 1 meter  (2 meters full length) The pull up exercise is one of the best movements for gaining upper back strength and muscle development.  There are several ways of preforming the exercise, […]

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Bench Press Setup with Strength Bands

  For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than […]

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