How to use Knee Sleeves
Hi team, Quick post on another common question. How to use Knee Sleeves and what is the difference between Knee Sleeves and Knee Wraps? Thank you for the question, we get asked this question a lot. I will start by explaining the difference between Knee Sleeves and Knee Wraps, the Knee Wrap is a 2 meter […]
Read More.....How to use Knee Wraps
This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.” Coming from an NZ Powerlifting background, I have wrapped my own knees and other people’s knees a few thousand times. It becomes second nature after a while, but looking around you will find most people wrap […]
Read More.....How to use Lifting Straps
There are several types of lifting straps and hooks available to lifters these days in New Zealand Standard Single Loop Straps ( Long Strap), Figure 8, Lifting Hooks, Wrist Wrap and Strap I am going to explain how and why to use our most popular selling lifting Strap, the “Standard Single Loop Straps ( Long Strap)” The […]
Read More.....How To Use Resistance Bands for Assisted Pull Ups
Article 3- How to and Why section of Getstrength.com How to use Resistance Bands for assisted pull ups. Band length loop 41 inches 1 meter (2 meters full length) The pull up exercise is one of the best movements for gaining upper back strength and muscle development. There are several ways of preforming the exercise, […]
Read More.....What do I need? Weightlifting Belt or Powerlifting Belt
In a hurry? If you don’t have much time and just want to get a great deal on our highly recommended Weightlifting and Powerlifting Belts. Click the links below. Powerlifting Belt IPF Approved- Check the latest Price on Amazon Weightlifting Belt – Check the latest Price on Amazon × Dismiss alert The most common questions […]
Read More.....How to use Wrist Wraps
My first post in this series of How to and Why articles and videos will be to answer the most emailed questions we get in detail. Getstrength is New Zealand’s biggest suppliers of Wrist Wraps, How to use Wrist Wraps and what Wrist Wrap should I be using? How you use the wrist wrap will depend […]
Read More.....Bench Press Setup with Strength Bands
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than […]
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