Week 12 – Your Workout of the Week
Not something I did personally, but we had our last day of phase 1 for pre-season. In the afternoon the whole squad completed a strongman competition in teams of 3.…
Week 44 – Your Workout of the Week
Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did…
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Getstrength.com New Branding!
Hi Team, Excited to announce the new Getstrength.com Equipment branding. As off today just about all our equipment leaving our New Zealand factory will go out with the new steel…
Strength Workout 20/20 – Ashley Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?541-20-20-Ashley-Jones
The Development Of Explosive Strength – Ashley Jones
Author Ashley Jones This is an article I wrote back in approximately 2001, still relevant today Olympic style weightlifting and it’s variations have been used for many years as the…
Standing The Test Of Time
Whilst the debates rage on T- Nation and other web sites about the efficacy of total body and split programs, two of the most enduring and productive workouts of all…
What Deadlifting Shoes Should I Wear and Why?
What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes are just that running shoes,…
Week 3 – Your Workout of the Week – 4 sets x 6 reps
Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being…