Week 16 – Your Workout of the Week
Upper Body Bodyweight Workout on Roman Rings
New Knee Sleeves
Hi Team, Available now in New Zealand at the best ever price, GS Heavy Knee Sleeves Sold at Wholesale – Direct from the importer The GS Heavy knee sleeves have been designed for comfort with incredible support while training.. Material : neoprene Size : 7mm Sold as a pair Size Chart: For Correct Sizing, Measure
Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia, who started lifting at 61 years of age and is now 68 and still
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What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
Hi, What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps you guys are now selling? How do I use the new GS Power Wrap? Thanks very much for the questions. The biggest difference is the material the GS wrist wraps/supports are made from. The normal GS standard Wrist Wraps are
New World Front Squat & Zercher Harness Record! Steve Kelly New Zealand
Congratulations to Steve Kelly for becoming the new World Record holder of the super heavy weight class with a Zercher lift of 507 Lbs using the Getstrength Front Squat Zercher Harness. Name: Steve Kelly Age: 12/11/1973 40 years old Weight: 359 lbs Height: 185cm Lift: 507 lbs From: Auckland, New Zealand Competing for Masters 40
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How to use Lifting Straps
There are several types of lifting straps and hooks available to lifters these days in New Zealand Standard Single Loop Straps ( Long Strap), Figure 8, Lifting Hooks, Wrist Wrap and Strap I am going to explain how and why to use our most popular selling lifting Strap, the “Standard Single Loop Straps ( Long Strap)” The
Open Front Squat Harness World Record Smashed – Kelly Gray
Congratulations to Kelly Gray from Australia for smashing not only the masters 40+ World Record but taking the open World Record as well! Kelly Gray Australia 462.97 lbs Front Squat with the Getstrength Front Squat Harness @ Bodyweight 216.05 lbs 43 years old – weight 97kgs – height 176cm’s – live in Brisbane Australia –
Open Front Squat Harness World Record Smashed – Kelly Gray Read More »
The Need to Increment Resistance during Strongman Training
The Need to Increment Resistance during Strongman Training By Dr. Daniel Baker Strength Coach, Brisbane Broncos, Level 3 Strength & Conditioning Coach Australian Strength & Conditioning Association Master Coach of Strength & Conditioning Strongman training is growing in popularity for athletes such as rugby league and union players. Advocates of it suggest that it is
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