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- Workout Saturday Aug 16th
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- 17 years, 8 months ago
- New take on the Marsh protocols, extending the protocol to 6 sets
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- 17 years, 8 months ago
- workout of the week
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- 17 years, 8 months ago
- What do rugby guys and powerlifters do for anterior knee pain? 1 2 3
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in: Rugby & Rugby league
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- Tricep Blast!
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in: Work out of the week - 0
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- Circuit Training Programs
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- Two quick questions?
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in: Rugby & Rugby league
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- 17 years, 8 months ago
- Metamorphosis By Luke Thornley
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in: Members Articles Archives - 0
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- 17 years, 8 months ago
- Bigger, Stronger, Quicker Transitioning Elite Juniors athletes into Professional Prog
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in: Members Articles Archives - 0
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- 17 years, 8 months ago
- Sequential Loading Potentiation Triple Treat (SLPTT)
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- 17 years, 8 months ago
- Workout 12 Aug 08
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- Program variations
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- Strongman training for speed athletes
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- fat percentages 1 2
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- In Season Weights
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- 17 years, 8 months ago
- Workout Saturday Aug 16th