Week 32 – Your Workout of the Week
Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T – nation a wee while ago but my training partner, Luke…
Power Play
Power Play Ashley Jones A simple and basic approach to inseason power training for all sports specifically rugby. Alternate weekly between two different set/rep/load protocols. In the first week utilize…
50 Reasons Why You Must Front Squat – The Ultimate List.
50 Top Reasons to Front Squat This list has been comprised of the very best 50 comments on our Facebook page ( http://www.facebook.com/getstrength) on why you must Front Squat. Front…
Simplicity, Complexity & Chaos
Simplicity, Complexity & ChaosRandom Ideas to Start the New Year By Ashley Jones As the old year closes and 2008 begins I find it is an opportune time to analyse…
Double Trouble
Double Trouble Ashley Jones, Crusaders – Super Rugby two (2) exercises complexed together as a hybrid movement. They can be used as a warm up for any program, an loading…
Week 24 – Your Workout of the Week
3 players did the following upper body workout today:
Programming for Athletic Performance
Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union Some days we feel like John Nash, searching for that “one original thought”…