Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
Carl Jennings’ Blitz This was published on Canberra Raiders Web-site a few years back when he was conditioner for Matt Elliot. He has since followed him to Penrith Panthers. He…
Week 19 – Your Workout of the Week
Been on a pre-season camp in Exeter, so been training in a different gym, which is good as it freshens things up.
Simple Progressions – Ashley Jones
Author Ashley Jones When training younger training aged athletes the best methods are also the simplest. By this I mean the progression you would use in training over a block…
HOW NOT TO KILL YOURSELF (Training for Masters) PART 4
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be…
Updated Weight Classes for the Front Squat Harness World Record Board Save 49.52 On Your Harness
Save 49.52 USD on the GS Front Squat Zercher Harness Hi Team, We have slashed the price of our Front Squat Zercher Harness for 48 hours only! Why? Because we…
Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder…
Eleiko Sports Prices must go back up – Best Prices in 10 years
Hi Team, These Eleiko prices must rise soon! New Eleiko Price List (take advantage of the strong Kiwi and weak Euro) *Prices only valid until end of September 2012 *Sorry…
Weightlifting Belts
New Zealands Number 1 Selling Leather Double Prong Weightlifting Belt Hi Team, we are happy to announce the arrival of the Getstrength Weightlifting Belts into New Zealand. Getstrength Professional weightlifting…
Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson
Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from…