Richard Dryden Olympic Weightlifting Coach Mob 021-762-598 eMail Richard@strengthconditioningcoach.co.nz

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Weight Training, Conditioning & Weightlifting

The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and focused exercises. Stamina (or fitness!) is acquired through distance or high repetition work. Suppleness (or flexibility!) is acquired through stretching and repetitive exercise. Skill is

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