By Tony Boutagy www.tonyboutagy.com Russian Deadlifts (Good Mornings) Introduction For many decades, Russian weightlifters have performed an exercise to develop the posterior chain where they hold a bar on the…
here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
Getstrength had a visit today from the Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings. We wish them the best…
Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. The…
Name: Spida Hunter Profession Fitness Professional Team Greatest achievements as a trainer Training Jason “Pshyco” Suttie, Shane “Choppa” Chapman other fighters. Achieving goals with “normal” clients.
Best of luck to the Getstrength Powerlifting Team of 27 competing at this weekends Auckland Champs, on April 11th & 12th. APA will be running the largest provincial championship event…
Author Ashley Jones Advice, Ideas & Thoughts As Robbie Deans is often to be heard saying “start with the end in mind” Coaching is an extension of teaching, so get…
Hey Ash, Just a quick 1. I’m about to go into a 5,4,3,2,1 x 4 program, my current upper body program is 3 x push/pull supersets done twice per week.…
Lower Body Power & Strength Ashley Jones These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with…
